L.I.F.E- Live It Fully Empowered
Our aim is to guide you to Become Creators of your journey called Life.
Who Am I? Why Am I here? Why Am I suffering? How do I heal?
Answers to questions like these and lots more..
Mind/Body/Spirit Healing
I truly believe that Healing begins the moment you choose FAITH over Fear
An IFM(USA) certified Health Coach offering a 4-step approach to healing from chronic ailments and especially designed for Celiacs is a gut healing programme.
Hi There,
I Deepa Rajani, founder of Awaken Your Soul, help people with Gut Issues and Misaligned Inner States, in not just healing their symptoms, but in reprogramming the way they THINK, FEEL, DIGEST, and HEAL, through my 90 days Transformation Journey called Becoming Creators of a F.A.B. L.I.F.E.
Deepa Rajani
E.A.S.E DIS-EASE
A complete 360-degree gut healing plan designed especially for celiacs and other AI/ chronic disorders.
Personal Growth Mentoring
One-on-one sessions to help you understand the true meaning of life and how to lead a rich, deeply meaningful, and purpose-filled life.
Motivational Coaching
Helping you find your true purpose in L.I.F.E and learning how to Live It Fully Empowered.
Group Coaching
For celiacs and other AI or chronic disorders.
A complete 360 degree approach to gaining better health.
Autoimmune Reversal
A Lifestyle Management plan to help you reverse and manage your Autoimmune conditions better.
Weight Loss & More
Help with conditions like thyroid imbalance, Insulin Resistance, Cardiometabolic health, and more.
Discover the Magic in You
The Magic In You-Awaken Your soul guides to connect to a Higher Consciousness to understand we as humans have been blessed with the gift of intelligence to make the right choices and become the Creators of our destiny.
The Magic begins when your soul Awakens
Here’s some testimonials of those who’ve discovered the Magic within
I was amazed when suddenly one day my sister told me that she is writing a book. Her growth mentally and spiritually in the past few years has been phenomenal.Her book really motivates and helps us to look into our inner self and try to attain everything we are searching for love, peace, wealth, happiness etc….Kashish Rochlani
The author of the book Awaken Your Soul is my younger sister.Her book changed me to become a positive person to believe in miracles.I loved her enthusiasm and her thoughts are so well expressed by her book.Wishing you all best to reach to many others.God bless you in your endeavorLaveena Wadhwa
This book is wisdom in bite size pieces.Open any page and read whatever page you land on-That is the message from the universe for you today!No matter who you are, what your journey is, your truth is in this book.This book is your sign and your beginning!Ketan Bhatia
Food for Thought
Read our Blog
Questions we get asked
Frequently
Is Celiac Disease curable?
Celiac disease may not be curable but the many symptoms you face as a result of being celiac are all curable. Following a gluten free diet is of utmost importance, repairing the damaged gut lining and curing the nutritional deficiencies will help you to lead a healthier life.
Foods that contain gluten
Wheat
- Barley
- Rye
- Triticale — a cross between wheat and rye
- Oats, in some cases
While oats are naturally gluten-free, they may be contaminated during production with wheat, barley or rye. Oats and oat products labeled gluten-free have not been cross-contaminated. Some people with celiac disease, however, cannot tolerate the gluten-free-labeled oats.
Wheat terms to know
There are different varieties of wheat, all of which contain wheat gluten:
- Durum
- Einkorn
- Emmer
- Kamut
- Spelt
Wheat flours have different names based on how the wheat is milled or the flour is processed. All of the following flours have gluten:
- Enriched flour with added vitamins and minerals
- Farina, milled wheat usually used in hot cereals
- Graham flour, a course whole-wheat flour
- Self-rising flour, also called phosphate flour
- Semolina, the part of milled wheat used in pasta and couscous
If i am diagnosed with celiac do i need to go lactose free as well
Lactose intolerance is when someone has difficulty absorbing and digesting lactose, a type of sugar found in milk.
Lactose intolerance is associated with undiagnosed celiac disease and is usually temporary. Most people with celiac disease do not have a problem with lactose intolerance once they have been following the gluten free diet for some time.
Symptoms of lactose intolerance are similar to that of coeliac disease and can include:
- Nausea
- Bloating
- Stomach pain and/or cramps
- Diarrhea
Lactose is a sugar found in milk from humans, cows, sheep and goats. Cheese contains lactose but at a very low level.
Can I take probiotics randomly?
No, you should not take probiotics especially incase of SIBO and SIFO – which damage your intestinal gut lining by feeding on the probiotics further damaging the gut microflora. Therefore we recommend you to take probiotics under guidance of a functional medicine doctor , health coach or nturitionist. Reading the label and understanding the type of probiotic consumed is essential.
What is autoimmunity?
An autoimmune disease is the result of the immune system accidentally attacking your body instead of protecting it. Potential triggers which affect autoimmunity are our modern day diet, gluten, chronic stress and hormone imbalance, imbalance of good bacteria in your gut,toxins and infections. There are over 100 known autoimmune diseases. Common ones include lupus, rheumatoid arthritis, Crohn’s disease, ulcerative colitis and many more
Difference between celiac disease and gluten sensitivity?
| Celiac Disease | Gluten Sensitivity |
| Genetic autoimmune disease | Cause Some research shows that people may not be sensitive to gluten, but to a certain carbohydrate found in many foods. Their bodies don’t absorb the carbohydrate as they should. It stays in their guts and ferments, causing sickness.
Other research suggests that wheat might affect the lining of some people’s digestive tracts. This lining usually keeps bacteria from leaking out of your intestines. But in people with a gluten intolerance, the lining may not work as it should, allowing bacteria into their blood or liver and causing inflammation.- as stated by cleveland clinic. |
| GI symptoms include:
Bloating Difficulty in bowel movements Diarrhea Abdominal pain Other symptoms: Anemia Fatigue Headaches Cavities Joint pain Low vitamin D and B12 Psychiatric disorders |
Symptoms limited to the GI tract include:
Bloating Difficulty in bowel movements Diarrhea Abdominal pain |
| Consumption of 1 crumb of gluten will produce symptoms which will last for hours or days
Autoimmune markers remain elevated in the blood for weeks or maybe years. |
Wide range of gluten intolerance depending on the individual on the frequency and the amount of gluten consumed
Symptoms intensity and duration vary |
Food which are naturally gluten free
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables
- Beans, seeds, legumes and nuts in their natural, unprocessed forms
- Eggs
- Lean, non processed meats, fish and poultry
Grains, starches or flours that can be part of a gluten-free diet include:
Amaranth
Arrowroot
Beans
Cassava
Chia
Flax
Gluten-free oats
Arrowroot
Beans
Cassava
Chia
Flax
Gluten-free oats
Millet
Nut flours
Potato
Quinoa
Rice
Sorghum
Tapioca
Teff
Yucca
Nut flours
Potato
Quinoa
Rice
Sorghum
Tapioca
Teff
Yucca
Will I ever be able to eat wheat or gluten?
The underlying cause would determine if you can have gluten as a part of your diet or not. If you are diagnosed with autoimmune disease like celiac disease then your body will not be able to digest wheat or gluten.
