A 4-step approach to healing from chronic ailments and especially designed for Celiacs and other autoimmune disorders.
Seal ``the Leaky Gut``
Celiac Disease, an Autoimmune condition may not be curable. But its many symptoms like bloating, gas, acidity, skin allergies, food allergies, joint pains etc can all be healed.
“Lets Learn How to E.A.S.E. DIS-EASE”
E- Eliminate the trigger foods
A- Add the right nourishing foods
S- Seal the gut
E- Enrich the gut microbiome
Program Breakdown
Step 1
Eliminate Trigger Foods:
- Gluten
- Corn
- Soy
- Dairy
- Vegetable Oils like palm oil or palm olein oil
Step 2
A-Add The Right Nourishing Foods
- Whole and fresh foods
- Proteins
- Good fats
- Fibre
- Colourful vegetables and fruits (Rainbow Diet)
- Necessary supplements
Step 3
S – SEAL THE LEAKY GUT – The 5R Approach To Heal The Gut
- Remove
- Replace
- Repair
- Reinoculate
- Rebalance
Step 4
E – Enrich The Gut Microbiome
Increase diversity of good bacteria to reduce infection and improve digestion and absorption
Avoid infections
Names of some good bacteria:
- Lactobacillus
- Bifidobacterium
- Saccharomyces boulardii
A Program Designed Especially for AutoImmune Diseases and Celiacs
Healthy Gut = Healthy You
E.A.S.E DIS-EASE Is A 360° Approach Towards Healing Your Mind, Body, And Spirit.
What Will You Achieve?
Support group to guide you toward better health, Aids you to take the right steps toward your healing journey, Empowers you with the right knowledge to move in the right direction.
3 Key Takeaways
Learn to listen to your body and what it is trying to tell you
Why are these symptoms there? What is causing them?
Gain the right knowledge and heal from the root cause
The Magic in You - Authored by Deepa Rajani
This is an Un-Put-Downable Book
Amidst the Crowd of ‘Self-Improvement Books, ‘The Magic in You’ Stands out for Its Easy-Going, Conversational & Pragmatic Approach.
It Abounds with Day-to-Day touching Real-Life Experiences, Unconventional Proverbs, and Quotes from Plato to Munnabhai to Bachchan.
I have known Deepa Rajani Since almost 6 years as an Erudite, Well-Informed, Young Glamorous mother to two lovely daughters.
Her Maturity & poise while handling little Diara’s Life-Threatening illness was nothing short of remarkable.
Dr Sanjeev.S.Khanna
(MD, MNAMS Gastroenterologist, Mumbai)